Pay Once · No Subscription

Coach-Built
Programmes

Five fixed-term programmes from the Unlocked coaches. Pay once, run the work, no recurring billing. Built for goals — Hyrox, fat loss, your first race, returning after baby. Each one stands alone, each one ends.

Looking for ongoing studio training? See memberships →

Programmes · Pay Once

The Coach-Built
Programmes

Five fixed-term programmes from the Unlocked coaches. Pay once, run the work, no recurring billing, no admin. Built for goals — Hyrox, fat loss, your first race, returning after baby. Each one stands alone, each one ends.

Flagship

01 · Challenge

28-Day
Challenge

Four weeks of training, nutrition and accountability. Built for one real result. Internal track for studio members (R295), external track for everyone else (R895). Runs as a cohort with leaderboard, prize pool, the team chasing it together.

R895or R295 mbr Pick Path →

02 · Online · Starts 25 May

Race Ready 12
Online

A 12-week HYROX race-prep programme by Unlocked Fitness — an Official HYROX Training Club. 3 sessions/wk · 36 typed-out workouts · equipment subs for any kit · live race predictor · train anywhere.

R1,200once-off Build Plan →

03 · In-Studio · Starts 25 May

Race Ready 12
In-Studio

The in-person programme. 12 weeks · 2 coached sessions/wk · 36 sessions · full HYROX simulation in week 10. Member add-on R1,000. Non-member full access R2,800.

R1,000mbr / R2,800 Lock In →

04 · Online · 8 Weeks

Run
Unlocked

8-week running programme. Personalised plan, pace zones, mileage tracker. Strength training built in. From your first 5K to your half-marathon base.

R450once-off Build Plan →

Get In Touch

Contact

Location

Devonbosch, Stellenbosch
Bottelary Rd, Cape Town, 7605

Phone

066 218 4561

Email

unlockedfitnessstudio@gmail.com