Pay Once · No Subscription
Fixed-term programmes from the Unlocked coaches. Pay once, run the work, no recurring billing. It starts, it ends, you finish it.
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Eight weeks, online, built around the distance you're chasing. Whether that's your first 5K or the base for a half marathon.
A personalised eight-week running plan with pace zones, a mileage tracker and strength work built in — because runners who lift get injured less and finish stronger.
R450Once-Off
Build My Plan →
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Not a PDF you open once. A plan you run for eight weeks, with the numbers worked out so you don't have to guess.
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Built around where you are now and the distance you're chasing — not a generic template.
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Easy, tempo, threshold, interval. Worked out for you, so every run has a job.
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Mileage week by week. You can see the build, and you can see the taper.
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Lifting sessions built into the week. Fewer injuries, stronger finishes.
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Programmes are for running your own work, on your own time. If you'd rather be coached on a floor with other people, that's a membership — six training days a week at Devonbosch, or both studios on Gold.
Devonbosch
Bottelary Rd
Stellenbosch, 7605